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Sample / SoundBeachbody - Debbie Siebers Slim in 6 (2010)



Beachbody - Debbie Siebers Slim in 6 (2010)
Beachbody - Debbie Siebers Slim in 6 (2010)
1.91 GB
Video: DivX 5, 672 x 372, 16/9, 1 251 Kbps, 29.970 fps, 0.167 b / px
Audio: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.

Slim in 6 (become slim in 6 weeks) will literally change your figure in just 6 weeks.
And the secret of such results is in Debbie's exclusive Slim Training technique that combines fat burning cardio with exercises with an expander to help you lose weight and transform your body without increasing muscle in volume! You will reduce the waist and get sexy thighs and buttocks, as well as hands, all in just 6 weeks !.


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Sample / SoundBeachbody - Brazil Butt Lift Deluxe Upgrade & Secret Weapon (2010-2011)



Beachbody - Brazil Butt Lift Deluxe Upgrade & Secret Weapon (2010-2011)
Beachbody - Brazil Butt Lift Deluxe Upgrade & Secret Weapon (2010-2011)
1.16 GB
Video: XviD, 640 x 480, 4/3, 1 599 Kbps, 23.976 fps, 0.217 b / px
Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Brazil Butt Lift - is guaranteed to tighten and strengthen your boom boom.
Leandro Carvalho, coach of supermodels, will make you such an ass, from which all men will delight.
Brazil Butt Lift combines cardio, samba and movements designed by Leandro, ideal for working on a boom.
Brazil Butt Lift will prepare you for going to the beach in a bikini.



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Sample / SoundBeachBody - P90X ONE on ONE Volume 3 with Tony Horton



BeachBody - P90X ONE on ONE  Volume 3 with Tony Horton
BeachBody - P90X ONE on ONE Volume 3 with Tony Horton
7.49 GB
Video: XviD, 720 x 400, 16/9, 1 206 Kbps, 23.976 fps, 0.175 b / px
Audio: AC3, 128 Kbps, CBR, 48.0 KHz, 2 ch

Feel inspired after P90X? With the P90X One-on-One program, you will go up a notch higher.
Together with Tony, you will experience new P90X programs: MC2 , this is the next level of the P90X. Personal trainings One on one do not contain anything superfluous, are conducted directly from the training site without a written script; With each new disc released every month, you will add a lot of new to your workouts on Muscle Confusion .


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Sample / SoundBeachbody - INSANITY Deluxe Edition (2009)



Beachbody - INSANITY Deluxe Edition (2009)
Beachbody - INSANITY Deluxe Edition (2009)
4.41 GB
Video: 624x480, 29.97 fps, x264 build 1913, 723 - 1201 kbps
Audio: English, 48 kHz, AAC HE, 2 ch, 56 - 75 kbps avg

Welcome to INSANITI
Prepare to "dig deeper" in your fitness classes, and perform the most powerful fitness training of all that was in your life.
This is probably the most difficult training program out of DVD. But if you decide that you can take a new level, join me.




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Sample / SoundBeachbody - Rockin Body 7 Workouts Set With Shaun T



Beachbody - Rockin Body 7 Workouts Set With Shaun T
Beachbody - Rockin Body 7 Workouts Set With Shaun T
2.91 GB

Disc 1:
Sean Tee, the creator of the bestselling Hip Hop Abs, which helped millions to get a flat stomach without any "sit-up" and twisting.
This time he returned with a revolutionary program in order to nullify the fat in your whole body.
You will like to see Sean Tee in the middle of the stage in a live rock and roll show, in which even spectators are present, so that your training will go "with a bang.


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Sample / SoundBeachbody - 10 Minute Trainer with Tony Horton



Beachbody - 10 Minute Trainer with Tony Horton
Beachbody - 10 Minute Trainer with Tony Horton
1.16 GB
Video: x264 build 1659, 720x476, 4: 3, 1078 - 1393 kbps, 29.97 fps
Audio 1: AAC LC, 92 - 132 kbps, 48 kHz, 2 ch, english, normal
Audio 2: AAC LC, 93 - 132 kbps, 48 kHz, 2 ch, english, trainer track

The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique using resistance bands.
I combined the most effective moves I know into each 10-minute workout.




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Video TrainingEasily create Gantt chart and amazing Timelines using Excel



Easily create Gantt chart and amazing Timelines using Excel


Easily create Gantt chart and amazing Timelines using Excel
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour | Lec: 11 | 216 MB
Genre: eLearning | Language: English



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Video TrainingCyber Security Crash Course for BeginnersLearn From Scratch



Cyber Security Crash Course for BeginnersLearn From Scratch


Cyber Security Crash Course for BeginnersLearn From Scratch
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 19 | 208 MB
Genre: eLearning | Language: English



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Video TrainingCustomer Development for Product Managers



Customer Development for Product Managers


Customer Development for Product Managers
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour | 395 MB
Genre: eLearning | Language: English



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Video TrainingCSS Design Systems and Architectures



CSS Design Systems and Architectures


CSS: Design Systems and Architectures
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour | 132 MB
Genre: eLearning | Language: English



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